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It's ridiculously easy and cheap to measure your pH. All you need is a box of pH test strips. They are about 1.6 USD and you can buy them online. Testing your pH takes less than a minute.
Testing your pH value is important because it instantly indicates your healthlevel. Healthy blood has a pH level of 7.35. A pH below 7 is acid and is an indication of poor health. You may experience symptoms like: low energy , pains and aches, mood swings, worrying and fears, poor sleep or being over weight. If you have a pH of 5, you're probably seriously sick. You can reverse this acid state by eating more alkaline foods.
Also, monitoring your pH is an excellent motivation to stay raw.
Read here how you can measure you pH in seven easy steps.
Buy pH Test Strips. You can buy them from our company. They cost about 1.6 USD/box.
If they don't know what you're talking about. This may help: another word for pH test strips is litmus paper. Usually white plastic strips or yellow paper tape. You can hold these strips in your urine to measure the PH of your urine.
Open the pH box ,then take out one.
Test your urine. You need to pee on the pH test strip. The color will change.
Compare this color with the color of the pH on the test strip box. Read the PH number.
Write down the pH number, the date and time. (Put a notebook and pen in your bathroom)
You may note that every time you go the bathroom the pH number is different. When you're healthy the number will always be around 7.3 or even up to 8 just after eating. The first urine of the day is usually the lowest.
Check your urine every time you go to the bathroom, for at least two weeks.
If the pH of your urine is mostly around 7.3 you're fine.
If the pH of your urine is lower, especially if it's below 6.5 this means you don't have sufficient alkaline reserves to buffer acids. You are short in minerals such as sodium, potassium, magnesium and calcium.
Add alkaline foods into your diet and eat less acid food. Eat more raw green leafy vegetables and less food high in animal protein, sugar and grains.
Eat more avocados, vegetable soup, fresh almond milk, young coconut water, wheat grass, green powder, green vegetable juices, smoothies, seaweed and super foods.
Keep testing a few times a day until you always test alkaline. It's the best motivation for eating raw food!